Updated on: May 29th, 2024

6 Simple Solutions for Strong Erections – Fix Erectile Dysfunction (ED) Naturally & FAST!

Show Me The Most Effective Solution for ED

When men become sexually aroused, an erection occurs due to blood filling up the tissues in the penis. An erection involves hormones, blood vessels, different nerves, and muscles to work together. Erection is very frequent throughout a man’s daily life but then, there are times when it will suddenly take a nosedive and erectile dysfunction happens.

Regardless of age, status, and lifestyle, erectile dysfunction (ED), or better known as impotence, is a huge challenge that most men of today face at some point in their lives. The occurrence of ED is mainly due to several factors including a pre-existing health problem, emotional distress, medications, and excessive use of drugs, alcohol, or cigarettes. For men who have erectile dysfunction due to preexisting medical conditions, some of them would be from diabetes, various heart-related diseases, sleep disorders, and even obesity. Some medications for certain conditions may have side effects that will also cause erectile dysfunction. 

If you think you might be having problems with getting an erection or even just keeping it, together with noticeable reduced sexual drive, then you could be suffering from erectile dysfunction. We also compiled some simple and natural solutions that could help ease your problem.

1. Exercise


Treating erectile dysfunction can start with having some changes in your lifestyle since it is a big factor as to why it is happening to you. Among the many changes you could slowly implement in your lifestyle, diet, and daily living, exercise is the most important and most recommended from them all. It works wonders and helps in reducing the development of erectile dysfunction and reverses it once it occurs.

As we all know, exercise greatly contributes to a good blood flow, which is very important to have an erection. It also improves blood pressure as it increases nitric oxide in the blood vessels (take note that this is also how Viagra works). Exercises that include some weight can naturally increase the production of testosterone, which is a male hormone and is a huge factor in a man’s erectile strength and sexual drive.

Aerobic exercises are a good example of ones that you should try incorporating in your workout routine. It helps improve your blood vessels’ over-all health, it prevents furring of your arteries especially the ones that supply blood to the penis, and it also helps control your body weight. Maintaining good body weight is important because excess fat will lead to the conversion of testosterone (male hormones) onto estrogen (female hormones). Pelvic workouts are also suggested, as it helps in strengthening penile muscles which help in retaining blood for healthy and normal erection process.

2. Healthy Diet

ed foods

Your food intake also makes a direct impact on getting erectile dysfunction. Having a proper and balanced diet with lots of fruits, vegetables, and other sources of protein and good carbohydrates generally decreases a man’s risk of getting erectile dysfunction.

Having a healthy diet also means you can maintain a healthy weight. A man’s weight matters a lot when talking about ED because those who have a 42-inch waist are more prone to having ED by 50% compared to men with 32-inch waists. Obesity greatly increases the risk of getting diabetes and other vascular diseases which are also great contributors to getting erectile dysfunction.

Dark berries are suggested, so you may include them in your diet. These are rich in anthocyanin, which are antioxidants that reduce free radical levels. These free radicals are very harmful to the production of nitric oxide, which hampers good blood flow to the penis. Although there are no specific diets to address healthy erection, you just need to focus on avoiding any medical condition which might greatly affect your blood vessels. Diabetes, high blood pressure, high cholesterol levels are some examples of these conditions which increases your risk for vascular damage and declining erectile function.

3. Good Sleep

ed and sleep

Having a poor sleeping pattern hugely contributes to getting an erectile dysfunction since the sex hormones are greatly reduced. There’s an important relationship between a man’s sex hormones level, sexual functions, and healthy sleeping habits. The body’s internal clock controls the production and secretion of hormones, and again, this is directly related to sleep patterns. If your body’s internal clock works well with having a good amount of sleep, your body can normally release important hormones. 

Fixing your sleep schedule can be a good remedy to help treat erectile dysfunction. It helps ensure that your body can send clear and consistent signals to help produce hormones and have them work properly. Your penis also needs its own shut-eye because whenever you sleep, you also have some erections. These erections are working to recharge your penis and have it well-provided with oxygenated blood. 

4. Limit Alcohol Intake and Quit Smoking

ed and smoking

Alcohol is popularly known as a depressant and it is also a huge factor in getting both temporary and long-term ED. Since the nervous system releases nitric oxide, which is a very important chemical for erection (both producing and maintaining it), heavy alcohol consumption reduces its effectivity and depresses the whole central nervous system in the process. It will be less effective and your body won’t have enough nitric oxide, which will eventually equate to having erectile dysfunction. While moderate intakes of alcohol may help in terms of relaxation and could help loosen one’s inhibitions, too much of it will most likely result in difficulties in getting and maintaining an erection.

Smoking is also a big factor for men who have erectile dysfunction. This unhealthy activity is exposing you to the risk of various vascular diseases and also restricts the blood supply to the penis due to blocked or narrowed arteries. Smoking significantly narrows important blood vessels and it does no good with lots of negative impacts. The harmful toxins from your cigarettes will damage blood vessels located in the penis, especially in the long run. 

If you are a smoker and are experiencing erectile dysfunction, you can talk to your doctor for some remedy programs to help you quit smoking. For some, it would need prescription meds to aide in getting of this habit.

5. Monitor Your Medications

medications and ed

For some who have medical conditions, they could be taking medications which have side effects that greatly contributes to having erectile dysfunction. Common medication culprits include those for high blood pressure, diuretics, heart diseases, antidepressants and antipsychotic drugs, and many more.

If you think that a medication you’re currently taking might be causing you to have erectile dysfunction, consult to your doctor but never discontinue taking it without proper medical advice. Your doctor might prescribe another or just taper it off to reduce the side effects.

Some medications for certain conditions and treatment for substance abuse can also greatly help with avoiding erectile problems especially those that stem from alcohol and drug usage. 

6. Give Bluechew A Try

bluechew pill broken

Since you’re reading this article, you’ve probably stumbled upon erectile dysfunction remedies before and have heard about Bluechew. It is a new online-prescription which is trending lately as an enhancement pill for males who want to improve their game and last longer. Although there are lots of buzz around the Internet as to whether it works or not, you might want to try it for yourself. Bluechew is currently a hot topic as it can be an alternative to Viagra and Cialis (Bluechew is made from the same active ingredients).
You can check and try bluechew by clicking here – risk free.

It has two versions — sildenafil and tadalafil. These two differ in the duration of staying inside your system. For heavier dose and longer potency, tadalafil could stay up to 36 hours while sildenafil stays only for 6 hours at most. It doesn’t taste like medicine, it could easily pass up as a simple chewable vitamin tablet. For men who experience problems with erection, this could help solve the problem. 

It doesn’t work as effectively when you keep on ingesting food that contains lots of nitrates, the same goes for medication. The pills balance your blood flow and anything that has nitrate just… lowers it. So they technically erase each other’s functions. Doing so might cause serious problems like having a totally unbalanced blood flow and pressure, leading to cardiovascular complications. The same goes for the use of Ritonavir. To put it simply, it is not advisable to take Bluechew together with other potent medications. Combining several medications almost always leads to disaster, and you wouldn’t want that. You just want to get a total hard-on and have a fun time, right?
But – no worries! Bluechew will appoint you to an online doctor which will quickly review your condition and currently used drugs – so you’re 100% safe.

Check our in-depth review of bluechew here.

Pros & Cons of Bluechew


  • Bluechew enhances blood flow in the penis, making it look bigger and more erect
  • Its effect kicks in immediately at around 10-20 minutes
  • Just one pill (even with sildenafil), you’ll have an erection for hours
  • Bluechew is super potent
  • Convenient and easy order process


  • It is not available in some states
  • Can cause a few side effects such as mild headache or hot flashes

Stages of an Erection

  • Stimulus – it can be physical via touching or psychogenic (a man’s thoughts… especially inappropriate ones
  • Engorgement – this is the part where blood vessels pump blood into the penis. The body then releases nitrous oxide, which is an important substance that eventually makes the penis hard.
  • Wind down – also known as the “flop stage” where the penis goes back to its normal size

Types of Erections

  • Erections caused by Physical contact – this is the most common and easiest type of getting an erection
  • Psychogenic erection – this is triggered by some stimulus, which could either be visual or audio or just plainly imagination and just all in the mind because it does not involve physical contact
  • Nocturnal erection – this happens at the time when you are in a very deep sleep. Morning glory or morning wood, although it may seem embarrassing for some men, it is actually a good sign of a healthy penis.

Sexual Enhancer Tablets and Common Ingredients

sildenafil pill

Sildenafil is known through the popularly used sexual enhancer called Viagra. Sildenafil mainly treats simple erectile problems and also treats antidepressant-caused dysfunctions. Antidepressants are known to reduce sexual drive, pleasure, and stamina. These antidepressants force serotonin levels to go up. Sildenafil also reduces the effects of several pulmonary and cardiac diseases such as pulmonary arterial hypertension. 

Taladafil, on the other hand, is popularly used by the brand called Cialis. Aside from treating erectile dysfunction, it also addresses BPH (Benign Prostatic Hyperplasia) and even PAH (Pulmonary Arterial Hypertension).

Think You Might Have Erectile Dysfunction?

ed and you

Erections are very important for men, not only for pleasure but for their overall sexual and reproductive health. It also contributes to the whole physical and psychological well-being. If you think that you might be suffering from such a problem, consult your doctor immediately. You won’t need to worry or be shy about it, as it is a common problem among men of different ages. While you’re at it, try to improve your overall health by making changes in your lifestyle like the ones suggested above. If you see no improvement, you may also explore other options, such as Bluechew, as mentioned above.

If ignored, erectile dysfunction may become dangerous and lead to several complications. Your sex life will be dull and unsatisfactory. You’ll suffer from having low self-esteem and be overly anxious, and eventually, it may lead to relationship problems. The biggest and hardest complication it might bring is having a difficult time getting a partner pregnant.

Natural and Surgical Remedies

acupuncture and ed

There are plenty of options in treating erectile dysfunction. It includes herbal and other natural remedies. These are cheaper than most option and you won’t have to worry about breaking the bank for it. It won’t pose great threats as well since it’s all-natural and not bad for the body. Acupuncture can also be beneficial in treating such problems. 

L-arginine, Propionyl-L-Carnitine, Ginko, and Ginseng are just some of the natural herbs that will definitely help. Ginseng is the most popular herbal remedy for such problems since it is widely known to be a very potent antioxidant and promotes a healthier blood flow due to the increased production of nitric oxide.

Some surgical treatments and instruments might be prescribed by doctors to treat erectile dysfunction. Penis pumps, which is placed over the penis, has a pump that sucks out the air inside the hollow tube. It creates a vacuum and helps in pulling more blood into your penis, leading to an erection. Penile implants are also available, which are treatments done by having devices placed on both sides of the penis. These implants are made of rods and then allows you to control when and how long your erection would be. 

When to See Your Doctor Due to Erection Problems?

doctor and ed

If you feel concerned about your erection and might have problems, it is best to consult a doctor immediately. You will be asked to take some medical tests and have your medical history checked to further understand what might be causing your erectile dysfunction. The problem could either be physical or psychological, so if it is the latter, you would be advised to undergo counseling and is usually done for couples. Stress, severe anxiety, and depression are also factors of having erectile dysfunction.

Just like most medical conditions, erectile dysfunction may start making men and helpless. You shouldn’t deal with this problem alone. Doctors can help you with this dysfunction and a lot of men experiences the same thing so there really are effective and tested ways to treat it. Aside from the examples above, you just have to follow your doctor’s instructions and they may suggest other options as well. Injections, penile implants, suppositories, and modern devices such as vacuum pumps to help boost the blood flowing into the penis. 

Sad to say, there are still people who feel embarrassed when consulting a doctor. This shouldn’t be the case since the first one who can easily handle your problems and help you get better. If you are also taking medications for other conditions, you can’t just randomly take another supplement to address your erectile dysfunction since it might cause problems if not thoroughly checked and prescribed by a professional. There is no harm in seeking professional help; it is very vital in keeping your overall health intact and in check. 

Last Word and My Personal Advice

Although it is pretty common to most men, there are many natural ways and even medical procedures to cure erectile dysfunction. It is important to address such a problem immediately as it can lead to more complications if not treated as soon as possible. It might affect men especially with getting a woman pregnant. For some men, they can work on their erectile dysfunction by having changes in their lifestyle and following a good diet, regular exercise, good sleep, and even weight loss. For others who require medication to treat erectile dysfunction, getting all of these lifestyle changes together with doctor-prescribed medicines would be more effective. 

Personally, as I always advise on healthy lifestyle and living – I tried it myself when I started experience slight ED. But all those natural remedies helped like.. 20-30% of so. Not something noticeable.

What COMPLETELY changed the situation for me was bluechew. Since it’s truly a potent drug – I was convinced it should help me. And it surely did. Their doctor really helped me and answered all my questions and concerns.
So if you’re experiencing ED – it sucks. But it doesn’t have to be that way. I honestly urge you to try bluechew and get it fixed. You can cancel or get your $$ back anytime if it doesn’t work for you (which is super-unlikely).

If you have any more solutions on your mind or things that helped you personally – don’t hesitate to share it in the comments below!

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